| HIIT (High Intensity Interval Training) |
56 |
minutes |
3.8 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
0.95 |
miles |
0.3 |
Thursday, May 30 2024 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
26 |
minutes |
1.7 |
Wednesday, May 29 2024 |
| Weightlifting |
28 |
minutes |
0.9 |
Wednesday, May 29 2024 |
| Weightlifting |
38 |
minutes |
1.3 |
Monday, May 27 2024 |
| Running |
1.35 |
miles |
1.4 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 26 2024 |
| Treadmill on Incline (moderate) |
17 |
minutes |
1.7 |
Thursday, May 23 2024 |
| Weightlifting |
38 |
minutes |
1.3 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Bodywork (intensive) |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Treadmill on Incline (moderate) |
48 |
minutes |
4.8 |
Wednesday, May 22 2024 |
| Aerobic/Fitness Class |
55 |
minutes |
3.7 |
Tuesday, May 21 2024 |
| Treadmill on Incline (moderate) |
18 |
minutes |
1.8 |
Monday, May 20 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 20 2024 |
| Walking |
2.07 |
miles |
2.1 |
Monday, May 20 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Running |
4.7 |
miles |
4.7 |
Sunday, May 12 2024 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 11 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 08 2024 |
| Running |
4.54 |
miles |
4.5 |
Tuesday, May 07 2024 |
| Walking |
2.31 |
miles |
2.3 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2024 |
| Weightlifting |
55 |
minutes |
1.8 |
Saturday, May 04 2024 |
| Gardening/Yard Work |
80 |
minutes |
2.6 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Walking |
1.54 |
miles |
1.5 |
Friday, May 03 2024 |
| Walking |
0.73 |
miles |
0.7 |
Wednesday, May 01 2024 |
