| Walking |
3.5 |
miles |
3.5 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Running |
3.46 |
miles |
3.5 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
9.04 |
miles |
3.0 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
7.49 |
miles |
2.5 |
Friday, May 17 2024 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 15 2024 |
| Bodywork (light) |
45 |
minutes |
1.1 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
7.45 |
miles |
2.5 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
4.35 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
7.46 |
miles |
2.5 |
Wednesday, May 15 2024 |
| Swimming, treading water |
5 |
minutes |
0.1 |
Tuesday, May 14 2024 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 14 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
21.27 |
miles |
7.1 |
Monday, May 13 2024 |
| Running |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 12 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 11 2024 |
| Spinning Class |
70 |
minutes |
7.0 |
Friday, May 10 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 10 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Bodywork (light) |
50 |
minutes |
1.3 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 08 2024 |
| Bodywork (light) |
50 |
minutes |
1.3 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Walking/Running on sand/beach |
2.7 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 06 2024 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 03 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 03 2024 |
| Walking |
2.45 |
miles |
2.5 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 01 2024 |
| Picking up Trash |
5 |
minutes |
0.1 |
Wednesday, May 01 2024 |
| Washing vehicles |
60 |
minutes |
1.5 |
Wednesday, May 01 2024 |
