| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Tuesday, May 14 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Monday, May 13 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
2.5 |
miles |
1.0 |
Friday, May 10 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 08 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Tuesday, May 07 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Monday, May 06 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 04 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 03 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Friday, May 03 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Thursday, May 02 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Wednesday, May 01 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
