| Running |
7 |
miles |
7.0 |
Thursday, May 31 2018 |
| Mountain Running (Moderate) |
72 |
minutes |
7.2 |
Wednesday, May 30 2018 |
| Mountain Running (Moderate) |
67 |
minutes |
6.7 |
Tuesday, May 29 2018 |
| Swimming |
2,500 |
yards |
5.8 |
Monday, May 28 2018 |
| Mountain Running (Intense) |
79 |
minutes |
10.3 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
22.1 |
miles |
7.4 |
Sunday, May 27 2018 |
| Running |
8.8 |
miles |
8.8 |
Saturday, May 26 2018 |
| Mountain Running (Intense) |
71 |
minutes |
9.2 |
Friday, May 25 2018 |
| Mountain Running (Intense) |
204 |
minutes |
26.5 |
Thursday, May 24 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Wednesday, May 23 2018 |
| Swimming |
3,000 |
yards |
6.9 |
Tuesday, May 22 2018 |
| Swimming |
3,000 |
yards |
6.9 |
Tuesday, May 22 2018 |
| Mountain Running (Moderate) |
87 |
minutes |
8.7 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
35.8 |
miles |
11.9 |
Monday, May 21 2018 |
| Running |
6 |
miles |
6.0 |
Monday, May 21 2018 |
| Mountain Running (Intense) |
125 |
minutes |
16.3 |
Sunday, May 20 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 20 2018 |
| Mountain Running (Intense) |
94 |
minutes |
12.2 |
Saturday, May 19 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Friday, May 18 2018 |
| Swimming |
1,500 |
yards |
3.5 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 17 2018 |
| Swimming |
2,570 |
yards |
5.9 |
Thursday, May 17 2018 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Wednesday, May 16 2018 |
| Running |
10.2 |
miles |
10.2 |
Wednesday, May 16 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
35.5 |
miles |
11.8 |
Tuesday, May 15 2018 |
| Mountain Running (Intense) |
61 |
minutes |
7.9 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.1 |
miles |
10.0 |
Monday, May 14 2018 |
| Running |
4 |
miles |
4.0 |
Monday, May 14 2018 |
| Mountain Running (Intense) |
51 |
minutes |
6.6 |
Sunday, May 13 2018 |
| Mountain Running (Moderate) |
153 |
minutes |
15.3 |
Sunday, May 13 2018 |
| Mountain Running (Moderate) |
77 |
minutes |
7.7 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
24.2 |
miles |
8.1 |
Friday, May 11 2018 |
| Running |
8.8 |
miles |
8.8 |
Friday, May 11 2018 |
| Running |
8.6 |
miles |
8.6 |
Thursday, May 10 2018 |
| Running |
11.1 |
miles |
11.1 |
Wednesday, May 09 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.1 |
miles |
12.5 |
Tuesday, May 08 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 07 2018 |
| Running |
1.7 |
miles |
1.7 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.8 |
miles |
13.1 |
Monday, May 07 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 06 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Running |
11 |
miles |
11.0 |
Saturday, May 05 2018 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 04 2018 |
| Running |
5 |
miles |
5.0 |
Friday, May 04 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 03 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 02 2018 |
| Running |
8.4 |
miles |
8.4 |
Tuesday, May 01 2018 |
