| Running |
3.68 |
miles |
3.7 |
Thursday, May 22 2025 |
| Steps |
14,502 |
steps |
7.3 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.76 |
miles |
8.1 |
Wednesday, May 21 2025 |
| Steps |
12,935 |
steps |
6.5 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.05 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Steps |
11,938 |
steps |
6.0 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.06 |
miles |
4.0 |
Monday, May 19 2025 |
| Running |
13.12 |
miles |
13.1 |
Sunday, May 18 2025 |
| Steps |
5,027 |
steps |
2.5 |
Saturday, May 17 2025 |
| Steps |
15,155 |
steps |
7.6 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.52 |
miles |
7.9 |
Friday, May 16 2025 |
| Walking |
1.07 |
miles |
1.1 |
Thursday, May 15 2025 |
| Running |
4.26 |
miles |
4.3 |
Thursday, May 15 2025 |
| Running |
2.14 |
miles |
2.1 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.56 |
miles |
4.6 |
Wednesday, May 14 2025 |
| Walking |
2.41 |
miles |
2.4 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.91 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Steps |
5,015 |
steps |
2.5 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.84 |
miles |
3.9 |
Monday, May 12 2025 |
| Steps |
9,070 |
steps |
4.5 |
Monday, May 12 2025 |
| Steps |
7,874 |
steps |
3.9 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.76 |
miles |
2.9 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
21.36 |
miles |
7.1 |
Saturday, May 10 2025 |
| Steps |
10,110 |
steps |
5.1 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.57 |
miles |
7.3 |
Friday, May 09 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
110 |
minutes |
3.6 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
7.51 |
miles |
2.5 |
Thursday, May 08 2025 |
| Steps |
8,945 |
steps |
4.5 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
12.16 |
miles |
4.1 |
Wednesday, May 07 2025 |
| Running |
2.45 |
miles |
2.5 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.79 |
miles |
5.6 |
Monday, May 05 2025 |
| Walking |
2.49 |
miles |
2.5 |
Monday, May 05 2025 |
| Running |
8.05 |
miles |
8.1 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.05 |
miles |
2.0 |
Saturday, May 03 2025 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.16 |
miles |
2.1 |
Saturday, May 03 2025 |
| Running |
3.53 |
miles |
3.5 |
Saturday, May 03 2025 |
| Running |
2.96 |
miles |
3.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.15 |
miles |
2.1 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.15 |
miles |
2.1 |
Friday, May 02 2025 |
| Walking |
1.03 |
miles |
1.0 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.67 |
miles |
2.8 |
Thursday, May 01 2025 |
| Walking |
2.55 |
miles |
2.6 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.01 |
miles |
2.0 |
Thursday, May 01 2025 |
