| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 12 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.6 |
miles |
3.8 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 07 2024 |
| Walking |
1.15 |
miles |
1.2 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.91 |
miles |
2.5 |
Sunday, May 05 2024 |
| Jumping on Trampoline |
20 |
minutes |
0.7 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
4.26 |
miles |
1.4 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.39 |
miles |
4.5 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.24 |
miles |
2.1 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.82 |
miles |
2.4 |
Thursday, May 02 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 01 2024 |
