| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 26 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 25 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 24 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 23 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 22 2024 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 12 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Monday, May 06 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
