| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Pilates/Tai Chi |
15 |
minutes |
0.5 |
Tuesday, May 28 2024 |
| Housework (High Intensity) |
65 |
minutes |
1.6 |
Tuesday, May 28 2024 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 28 2024 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Monday, May 27 2024 |
| Raking |
20 |
minutes |
0.7 |
Monday, May 27 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 27 2024 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 26 2024 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Sunday, May 26 2024 |
| Pilates/Tai Chi |
25 |
minutes |
0.8 |
Sunday, May 26 2024 |
| Walking |
0.65 |
miles |
0.7 |
Saturday, May 25 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Saturday, May 25 2024 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 24 2024 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Friday, May 24 2024 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Thursday, May 23 2024 |
| Pilates/Tai Chi |
40 |
minutes |
1.3 |
Thursday, May 23 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 22 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Tuesday, May 21 2024 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Tuesday, May 21 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 20 2024 |
| Walking |
0.75 |
miles |
0.8 |
Monday, May 20 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 20 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Yoga (Low Intensity) |
55 |
minutes |
1.4 |
Sunday, May 19 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 19 2024 |
| Raking |
35 |
minutes |
1.2 |
Sunday, May 19 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2024 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 18 2024 |
| Walking |
1.23 |
miles |
1.2 |
Friday, May 17 2024 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 17 2024 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Friday, May 17 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 13 2024 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Monday, May 13 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Picking up Trash |
30 |
minutes |
0.8 |
Saturday, May 11 2024 |
| Pilates/Tai Chi |
15 |
minutes |
0.5 |
Friday, May 10 2024 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 07 2024 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 06 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 05 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Pilates/Tai Chi |
47 |
minutes |
1.6 |
Friday, May 03 2024 |
| Pilates/Tai Chi |
40 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 02 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
