| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Painting (house, etc.) |
220 |
minutes |
3.7 |
Saturday, May 16 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Spinning Class |
86 |
minutes |
8.6 |
Thursday, May 14 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
65 |
minutes |
1.1 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Painting (house, etc.) |
345 |
minutes |
5.9 |
Saturday, May 09 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Spinning Class |
130 |
minutes |
13.0 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 06 2026 |
| Painting (house, etc.) |
80 |
minutes |
1.4 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
