| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 30 2025 |
| Housework- cleaning etc. (Low Intensity) |
4 |
minutes |
0.1 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) flat/undulating |
125 |
minutes |
6.3 |
Thursday, May 29 2025 |
| Spinning Class |
136 |
minutes |
13.6 |
Thursday, May 29 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 29 2025 |
| Barre |
60 |
minutes |
2.6 |
Wednesday, May 28 2025 |
| Singing (standing, choir practice) |
50 |
minutes |
0.9 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (High Intensity) |
145 |
minutes |
4.8 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
1 |
minutes |
0.0 |
Wednesday, May 28 2025 |
| Raking |
1 |
minutes |
0.0 |
Tuesday, May 27 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 26 2025 |
| Singing (standing, choir practice) |
40 |
minutes |
0.7 |
Sunday, May 25 2025 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 24 2025 |
| Spinning Class |
157 |
minutes |
15.7 |
Thursday, May 22 2025 |
| Barre |
60 |
minutes |
2.6 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Singing (standing, choir practice) |
40 |
minutes |
0.7 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Barre |
60 |
minutes |
2.6 |
Friday, May 16 2025 |
| Spinning Class |
132 |
minutes |
13.2 |
Thursday, May 15 2025 |
| Barre |
60 |
minutes |
2.6 |
Wednesday, May 14 2025 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Singing (standing, choir practice) |
40 |
minutes |
0.7 |
Sunday, May 11 2025 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 10 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Raking |
90 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 08 2025 |
| Spinning Class |
142 |
minutes |
14.2 |
Thursday, May 08 2025 |
| Barre |
60 |
minutes |
2.6 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 05 2025 |
| Singing (standing, choir practice) |
40 |
minutes |
0.7 |
Sunday, May 04 2025 |
| Barre |
60 |
minutes |
2.6 |
Friday, May 02 2025 |
| Spinning Class |
118 |
minutes |
11.8 |
Thursday, May 01 2025 |
