| Walking |
2 |
miles |
2.0 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 30 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 28 2024 |
| Raking |
90 |
minutes |
3.0 |
Monday, May 27 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 27 2024 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 25 2024 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Friday, May 24 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 23 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 23 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 20 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 20 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Saturday, May 18 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 14 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
