| Running |
1 |
miles |
1.0 |
Friday, May 31 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 31 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 30 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 30 2024 |
| Running |
1 |
miles |
1.0 |
Thursday, May 30 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 29 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Walking |
11.14 |
miles |
11.1 |
Saturday, May 25 2024 |
| Walking |
7.56 |
miles |
7.6 |
Friday, May 24 2024 |
| Walking |
10.26 |
miles |
10.3 |
Wednesday, May 22 2024 |
| Walking |
10.8 |
miles |
10.8 |
Tuesday, May 21 2024 |
| Walking |
10.17 |
miles |
10.2 |
Monday, May 20 2024 |
| Walking |
17.4 |
miles |
17.4 |
Monday, May 20 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 20 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 16 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 13 2024 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 13 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Running |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 10 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Sunday, May 05 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 03 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 03 2024 |
| Running |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
