| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 31 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 30 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Walking |
3.25 |
miles |
3.3 |
Tuesday, May 28 2024 |
| Walking |
3.25 |
miles |
3.3 |
Friday, May 24 2024 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Wednesday, May 22 2024 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 21 2024 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 20 2024 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
38 |
miles |
19.0 |
Friday, May 17 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2024 |
| Walking |
4.4 |
miles |
4.4 |
Wednesday, May 15 2024 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Wednesday, May 15 2024 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 08 2024 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 07 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 05 2024 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Sunday, May 05 2024 |
| BowFlex cross-trainer |
0.15 |
minutes |
0.0 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
