| Steps |
5,460 |
steps |
2.7 |
Monday, May 31 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 31 2021 |
| Steps |
2,392 |
steps |
1.2 |
Sunday, May 30 2021 |
| Steps |
3,256 |
steps |
1.6 |
Saturday, May 29 2021 |
| Steps |
4,438 |
steps |
2.2 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Steps |
4,235 |
steps |
2.1 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 27 2021 |
| Steps |
2,543 |
steps |
1.3 |
Wednesday, May 26 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Wednesday, May 26 2021 |
| Spikeball |
120 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 24 2021 |
| Spikeball |
90 |
minutes |
1.5 |
Monday, May 24 2021 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 24 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
60 |
minutes |
0.9 |
Sunday, May 23 2021 |
| Steps |
6,512 |
steps |
3.3 |
Sunday, May 23 2021 |
| Mowing the Lawn |
90 |
minutes |
1.4 |
Sunday, May 23 2021 |
| Dancing |
120 |
minutes |
8.0 |
Sunday, May 23 2021 |
| Playing with Dog |
40 |
minutes |
0.6 |
Sunday, May 23 2021 |
| Home Construction |
120 |
minutes |
4.0 |
Sunday, May 23 2021 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 23 2021 |
| Steps |
2,213 |
steps |
1.1 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, May 22 2021 |
| Playing with Dog |
60 |
minutes |
0.9 |
Saturday, May 22 2021 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 22 2021 |
| Steps |
2,500 |
steps |
1.3 |
Friday, May 21 2021 |
| Housework |
90 |
minutes |
2.3 |
Thursday, May 20 2021 |
| Playing with Dog |
40 |
minutes |
0.6 |
Wednesday, May 19 2021 |
| Steps |
1,447 |
steps |
0.7 |
Wednesday, May 19 2021 |
| Housework |
90 |
minutes |
2.3 |
Wednesday, May 19 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Playing with Dog |
40 |
minutes |
0.6 |
Monday, May 17 2021 |
| Steps |
1,258 |
steps |
0.6 |
Monday, May 17 2021 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 17 2021 |
| Steps |
4,078 |
steps |
2.0 |
Sunday, May 16 2021 |
| Playing with Dog |
45 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 15 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Steps |
1,958 |
steps |
1.0 |
Saturday, May 15 2021 |
| Housework |
90 |
minutes |
2.3 |
Friday, May 14 2021 |
| Steps |
2,001 |
steps |
1.0 |
Friday, May 14 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 13 2021 |
| Housework |
120 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Housework |
120 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Housework |
90 |
minutes |
2.3 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Housework |
180 |
minutes |
4.5 |
Monday, May 10 2021 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 10 2021 |
| Steps |
2,938 |
steps |
1.5 |
Sunday, May 09 2021 |
| Steps |
2,015 |
steps |
1.0 |
Saturday, May 08 2021 |
| Steps |
1,228 |
steps |
0.6 |
Friday, May 07 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Steps |
1,130 |
steps |
0.6 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Picking up Trash |
60 |
minutes |
1.5 |
Monday, May 03 2021 |
| Steps |
6,604 |
steps |
3.3 |
Monday, May 03 2021 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 03 2021 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 02 2021 |
| Playing with Dog |
90 |
minutes |
1.4 |
Saturday, May 01 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 01 2021 |
| Steps |
1,373 |
steps |
0.7 |
Saturday, May 01 2021 |
