| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, April 30 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 30 2020 |
| Housework |
60 |
minutes |
1.5 |
Thursday, April 30 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, April 29 2020 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, April 29 2020 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, April 29 2020 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, April 28 2020 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 27 2020 |
| Dog Agility Training |
30 |
minutes |
1.5 |
Monday, April 27 2020 |
| Housework |
60 |
minutes |
1.5 |
Monday, April 27 2020 |
| Housework |
180 |
minutes |
4.5 |
Sunday, April 26 2020 |
| Raking |
30 |
minutes |
1.0 |
Sunday, April 26 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, April 26 2020 |
| Dog Agility Training |
90 |
minutes |
4.5 |
Saturday, April 25 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 24 2020 |
| Housework |
60 |
minutes |
1.5 |
Thursday, April 23 2020 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Housework |
60 |
minutes |
1.5 |
Monday, April 20 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 20 2020 |
| Steps |
3,371 |
steps |
1.7 |
Sunday, April 19 2020 |
| Raking |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Steps |
3,911 |
steps |
2.0 |
Saturday, April 18 2020 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 17 2020 |
| Housework |
60 |
minutes |
1.5 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, April 13 2020 |
| Housework |
90 |
minutes |
2.3 |
Sunday, April 12 2020 |
| Steps |
4,012 |
steps |
2.0 |
Sunday, April 12 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Steps |
1,296 |
steps |
0.7 |
Tuesday, April 07 2020 |
| Steps |
4,725 |
steps |
2.4 |
Sunday, April 05 2020 |
| Housework |
90 |
minutes |
2.3 |
Sunday, April 05 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Sunday, April 05 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, April 03 2020 |
| Steps |
4,158 |
steps |
2.1 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Thursday, April 02 2020 |
