| Biking on Road (pavement or stationary bike) |
17.32 |
miles |
5.8 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
13 |
miles |
5.1 |
Friday, May 17 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 16 2024 |
| Walking |
8 |
miles |
8.0 |
Thursday, May 16 2024 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 13 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 11 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 09 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 08 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 06 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.2 |
miles |
9.6 |
Saturday, May 04 2024 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 03 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Running |
3.04 |
miles |
3.0 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.22 |
miles |
5.1 |
Wednesday, May 01 2024 |
