| Swimming |
400 |
yards |
1.0 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 18 2024 |
| Swimming |
400 |
yards |
1.0 |
Saturday, May 18 2024 |
| Walking |
3.3 |
miles |
3.3 |
Tuesday, May 07 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2024 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.3 |
miles |
4.4 |
Friday, May 03 2024 |
| Walking |
1.9 |
miles |
1.9 |
Thursday, May 02 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.8 |
miles |
2.3 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
1.6 |
miles |
0.5 |
Wednesday, May 01 2024 |
