| Walking |
4 |
miles |
4.0 |
Thursday, May 16 2024 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 15 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Saturday, May 11 2024 |
| Walking/Running on sand/beach |
2.8 |
miles |
3.1 |
Friday, May 10 2024 |
| Walking |
1.9 |
miles |
1.9 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) flat/undulating |
105 |
minutes |
5.3 |
Wednesday, May 08 2024 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 06 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 04 2024 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Wednesday, May 01 2024 |
