| Biking on Graded Trail (non-technical, mostly flat) |
15.1 |
miles |
7.6 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
308 |
minutes |
20.6 |
Sunday, May 29 2022 |
| Mountain Running (Medium Intensity) |
38 |
minutes |
3.8 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
124 |
minutes |
8.3 |
Thursday, May 26 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.5 |
miles |
9.3 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
109 |
minutes |
7.3 |
Saturday, May 21 2022 |
| Swimming |
1,800 |
yards |
4.5 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.1 |
miles |
2.6 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.1 |
miles |
4.2 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) elevation gain |
123 |
minutes |
8.2 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) elevation gain |
142 |
minutes |
9.5 |
Wednesday, May 18 2022 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Wednesday, May 11 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Sunday, May 08 2022 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 06 2022 |
| Picking up Trash |
95 |
minutes |
2.4 |
Thursday, May 05 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
18.8 |
miles |
6.3 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Sunday, May 01 2022 |
