| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 31 2024 |
| Core Workout |
8 |
minutes |
0.3 |
Friday, May 31 2024 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Friday, May 31 2024 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 31 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Tuesday, May 28 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 27 2024 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Monday, May 27 2024 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
180 |
minutes |
12.6 |
Sunday, May 26 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Saturday, May 25 2024 |
| Core Workout |
5 |
minutes |
0.2 |
Saturday, May 25 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 25 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 24 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 24 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 23 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 22 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 21 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
| Playing with Children |
240 |
minutes |
4.1 |
Sunday, May 12 2024 |
| Playing with Children |
240 |
minutes |
4.1 |
Saturday, May 11 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 10 2024 |
| Housework |
45 |
minutes |
1.1 |
Friday, May 10 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Friday, May 10 2024 |
| Playing with Children |
120 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Core Workout |
8 |
minutes |
0.3 |
Monday, May 06 2024 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Weightlifting |
18 |
minutes |
0.6 |
Monday, May 06 2024 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 06 2024 |
| Disc Golf |
40 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Yoga (light) |
75 |
minutes |
1.9 |
Sunday, May 05 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 04 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Friday, May 03 2024 |
| Core Workout |
7 |
minutes |
0.2 |
Thursday, May 02 2024 |
| Weightlifting |
12 |
minutes |
0.4 |
Thursday, May 02 2024 |
| Treadmill on Incline (moderate) |
33 |
minutes |
3.3 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 01 2024 |
