| Yoga (Medium Intensity) |
65 |
minutes |
2.9 |
Thursday, May 30 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 28 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 27 2024 |
| Crossfit |
75 |
minutes |
5.0 |
Saturday, May 25 2024 |
| Crossfit |
75 |
minutes |
5.0 |
Monday, May 20 2024 |
| Steps |
14,204 |
steps |
7.1 |
Sunday, May 19 2024 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 18 2024 |
| Steps |
9,926 |
steps |
5.0 |
Friday, May 17 2024 |
| Treadmill on Incline (High Intensity) |
47 |
minutes |
6.1 |
Thursday, May 16 2024 |
| Steps |
7,600 |
steps |
3.8 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 15 2024 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Tuesday, May 14 2024 |
| Steps |
11,000 |
steps |
5.5 |
Tuesday, May 14 2024 |
| Steps |
11,000 |
steps |
5.5 |
Monday, May 13 2024 |
| Treadmill on Incline (High Intensity) |
28 |
minutes |
3.6 |
Sunday, May 12 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 12 2024 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 10 2024 |
| Treadmill on Incline (High Intensity) |
38 |
minutes |
4.9 |
Thursday, May 09 2024 |
| Steps |
9,800 |
steps |
4.9 |
Wednesday, May 08 2024 |
| Crossfit |
75 |
minutes |
5.0 |
Tuesday, May 07 2024 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 06 2024 |
| Crossfit |
53 |
minutes |
3.6 |
Monday, May 06 2024 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Sunday, May 05 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Sunday, May 05 2024 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 01 2024 |
