| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 04 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Monday, May 04 2026 |
| Soccer (High Intensity) |
100 |
minutes |
5.0 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 01 2026 |
| Mountain Running (Light Intensity) |
15 |
minutes |
1.0 |
Friday, May 01 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
