| Core Workout |
10 |
minutes |
0.4 |
Friday, May 29 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
4.6 |
miles |
2.3 |
Friday, May 29 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 28 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Wednesday, May 27 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 27 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 26 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Walking |
6 |
miles |
6.0 |
Monday, May 25 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Kitchen service (commercial, baking, etc.) |
60 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Aerobic/Fitness Class (Low Intensity) |
20 |
minutes |
0.7 |
Sunday, May 24 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Walking |
10 |
miles |
10.0 |
Saturday, May 23 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Friday, May 22 2026 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 21 2026 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 20 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Monday, May 18 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 17 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 17 2026 |
| Soccer (High Intensity) |
100 |
minutes |
5.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 15 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Friday, May 15 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 11 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Soccer (High Intensity) |
100 |
minutes |
5.0 |
Sunday, May 10 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
5.3 |
miles |
2.7 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
4.3 |
miles |
2.2 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 04 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
4.3 |
miles |
2.2 |
Monday, May 04 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Soccer (High Intensity) |
100 |
minutes |
5.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
miles |
1.0 |
Friday, May 01 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
| Mountain Running (Light Intensity) |
15 |
minutes |
1.0 |
Friday, May 01 2026 |
