| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Wednesday, May 20 2026 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Wednesday, May 20 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.34 |
miles |
2.2 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
5.25 |
miles |
1.8 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 17 2026 |
| Walking |
1.04 |
miles |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
13.42 |
miles |
4.5 |
Saturday, May 16 2026 |
| Walking |
3.37 |
miles |
3.4 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
12.7 |
miles |
4.2 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
7.27 |
miles |
2.4 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.03 |
miles |
5.0 |
Thursday, May 14 2026 |
| Hiking (day hike, light pack) flat/undulating |
160 |
minutes |
8.0 |
Wednesday, May 13 2026 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Wednesday, May 13 2026 |
| Hiking (day hike, light pack) flat/undulating |
161 |
minutes |
8.1 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Tuesday, May 12 2026 |
| Walking |
3.26 |
miles |
3.3 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.7 |
miles |
8.9 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Monday, May 11 2026 |
| Running |
6.19 |
miles |
6.2 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
160 |
minutes |
8.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) flat/undulating |
51 |
minutes |
2.6 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) flat/undulating |
190 |
minutes |
9.5 |
Friday, May 08 2026 |
| Walking |
1.74 |
miles |
1.7 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.93 |
miles |
3.5 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
20.2 |
miles |
6.7 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Thursday, May 07 2026 |
| Mountain Running (High Intensity) |
73 |
minutes |
9.5 |
Wednesday, May 06 2026 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
10.71 |
miles |
3.6 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Monday, May 04 2026 |
| Walking |
2.4 |
miles |
2.4 |
Sunday, May 03 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 03 2026 |
| Running |
5.36 |
miles |
5.4 |
Saturday, May 02 2026 |
| Walking |
3.43 |
miles |
3.4 |
Saturday, May 02 2026 |
