| Mountain Running (Light Intensity) |
104 |
minutes |
7.0 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) elevation gain |
23 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Tuesday, May 20 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 20 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Monday, May 19 2025 |
| Home Construction (Low Intensity) |
480 |
minutes |
12.0 |
Sunday, May 18 2025 |
| Home Construction (Low Intensity) |
300 |
minutes |
7.5 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.7 |
miles |
1.9 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.3 |
miles |
4.7 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Friday, May 16 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.1 |
miles |
7.6 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Wednesday, May 14 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 14 2025 |
| Home Construction (Low Intensity) |
210 |
minutes |
5.3 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Tuesday, May 13 2025 |
| Home Construction (Low Intensity) |
300 |
minutes |
7.5 |
Tuesday, May 13 2025 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 12 2025 |
| Home Construction (Low Intensity) |
480 |
minutes |
12.0 |
Sunday, May 11 2025 |
| Home Construction (Low Intensity) |
300 |
minutes |
7.5 |
Saturday, May 10 2025 |
| Home Construction (Low Intensity) |
480 |
minutes |
12.0 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Wednesday, May 07 2025 |
| Mountain Running (High Intensity) |
126 |
minutes |
16.4 |
Wednesday, May 07 2025 |
| Home Construction (Low Intensity) |
210 |
minutes |
5.3 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Monday, May 05 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
162 |
minutes |
10.9 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Thursday, May 01 2025 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, May 01 2025 |
