| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Moving boxes |
200 |
minutes |
6.6 |
Friday, May 08 2026 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
15 |
minutes |
1.1 |
Thursday, May 07 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 07 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 04 2026 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 03 2026 |
| Walking/Running on sand/beach |
0.5 |
miles |
0.6 |
Sunday, May 03 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
