| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Monday, May 11 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 10 2026 |
| Swimming |
400 |
yards |
1.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 03 2026 |
| Swimming |
1,000 |
yards |
2.5 |
Sunday, May 03 2026 |
| Running |
4.25 |
miles |
4.3 |
Saturday, May 02 2026 |
