| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 13 2024 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
90 |
minutes |
6.3 |
Sunday, May 12 2024 |
| Drumming |
75 |
minutes |
3.8 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 11 2024 |
| Drumming |
45 |
minutes |
2.3 |
Saturday, May 11 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Wednesday, May 08 2024 |
| Drumming |
30 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 05 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Drumming |
45 |
minutes |
2.3 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Drumming |
90 |
minutes |
4.5 |
Wednesday, May 01 2024 |
