| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Tuesday, May 30 2023 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 29 2023 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 28 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 25 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 19 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Thursday, May 18 2023 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 17 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 15 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
3 |
minutes |
0.2 |
Saturday, May 13 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 10 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Aerobic/Fitness Class |
75 |
minutes |
5.0 |
Tuesday, May 09 2023 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Saturday, May 06 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Aerobic/Fitness Class |
55 |
minutes |
3.7 |
Friday, May 05 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 04 2023 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 03 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 02 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 01 2023 |
