| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 31 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 30 2021 |
| Swimming |
250 |
yards |
0.6 |
Friday, May 28 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 28 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 27 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 26 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Core Workout |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 17 2021 |
| Gardening/Yard Work |
118 |
minutes |
3.9 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 15 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, May 12 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 08 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 08 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 07 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, May 04 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Saturday, May 01 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Saturday, May 01 2021 |
