| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 31 2018 |
| Swimming |
650 |
yards |
1.5 |
Thursday, May 31 2018 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 30 2018 |
| Swimming |
750 |
yards |
1.7 |
Tuesday, May 29 2018 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Tuesday, May 29 2018 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Monday, May 28 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 26 2018 |
| Swimming |
500 |
yards |
1.2 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
miles |
22.4 |
Friday, May 25 2018 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 24 2018 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 22 2018 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Tuesday, May 22 2018 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
65.4 |
miles |
21.8 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Thursday, May 17 2018 |
| Aerobic/Fitness Class |
100 |
minutes |
6.7 |
Thursday, May 17 2018 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 16 2018 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Wednesday, May 16 2018 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Tuesday, May 15 2018 |
| Swimming |
1,100 |
yards |
2.5 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 13 2018 |
| Aerobic/Fitness Class |
65 |
minutes |
4.4 |
Saturday, May 12 2018 |
| Swimming |
750 |
yards |
1.7 |
Saturday, May 12 2018 |
| Aerobic/Fitness Class |
70 |
minutes |
4.7 |
Friday, May 11 2018 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Thursday, May 10 2018 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
22.3 |
miles |
7.4 |
Wednesday, May 09 2018 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Tuesday, May 08 2018 |
| Swimming |
700 |
yards |
1.6 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 06 2018 |
| Aerobic/Fitness Class |
55 |
minutes |
3.7 |
Friday, May 04 2018 |
| Aerobic/Fitness Class |
55 |
minutes |
3.7 |
Thursday, May 03 2018 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 03 2018 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 02 2018 |
| Aerobic/Fitness Class |
90 |
minutes |
6.0 |
Tuesday, May 01 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.2 |
miles |
3.5 |
Tuesday, May 01 2018 |
