| Gardening/Yard Work |
240 |
minutes |
7.9 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
13.9 |
miles |
4.6 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 25 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Wednesday, May 15 2024 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 14 2024 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 12 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) elevation gain |
330 |
minutes |
22.1 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Steps |
10,247 |
steps |
5.1 |
Thursday, May 02 2024 |
| Nordic Skiing - Touring |
120 |
minutes |
8.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 01 2024 |
