| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 17 2024 |
| Walking |
3.9 |
miles |
3.9 |
Friday, May 17 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 17 2024 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 15 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Walking |
3.9 |
miles |
3.9 |
Tuesday, May 14 2024 |
| Sprint / Interval Running |
12 |
minutes |
0.8 |
Tuesday, May 14 2024 |
| Treadmill on Incline (moderate) |
17 |
minutes |
1.7 |
Monday, May 13 2024 |
| Walking |
3.7 |
miles |
3.7 |
Monday, May 13 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Walking |
2.8 |
miles |
2.8 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 10 2024 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Thursday, May 09 2024 |
| Running |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 07 2024 |
| Running |
3.75 |
miles |
3.8 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2024 |
| Walking |
5.1 |
miles |
5.1 |
Sunday, May 05 2024 |
| Crossfit |
50 |
minutes |
3.4 |
Sunday, May 05 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Running |
6 |
miles |
6.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Friday, May 03 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 02 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
