| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 11 2024 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 10 2024 |
| Changing tires (changeover) |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 09 2024 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Home Construction |
360 |
minutes |
11.9 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 03 2024 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 02 2024 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Wednesday, May 01 2024 |
