| Running |
3.36 |
miles |
3.4 |
Thursday, May 21 2026 |
| Walking |
4.1 |
miles |
4.1 |
Thursday, May 21 2026 |
| Gardening/Yard Work (High Intensity) |
100 |
minutes |
3.3 |
Thursday, May 21 2026 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 20 2026 |
| Running |
3.25 |
miles |
3.3 |
Tuesday, May 19 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Walking |
5.85 |
miles |
5.9 |
Monday, May 18 2026 |
| Stairstepper (machine, consistent) |
3.25 |
miles |
4.1 |
Monday, May 18 2026 |
| Walking |
5.4 |
miles |
5.4 |
Sunday, May 17 2026 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 15 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 14 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Spikeball |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Walking |
3.75 |
miles |
3.8 |
Tuesday, May 12 2026 |
| Mowing the Lawn |
120 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Running |
3.25 |
miles |
3.3 |
Tuesday, May 12 2026 |
| Running |
3.3 |
miles |
3.3 |
Monday, May 11 2026 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Walking |
4.7 |
miles |
4.7 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 09 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 07 2026 |
| Running |
4.25 |
miles |
4.3 |
Thursday, May 07 2026 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 06 2026 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 05 2026 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 05 2026 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 04 2026 |
| Bowling |
120 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Walking |
3.25 |
miles |
3.3 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 02 2026 |
| Running |
4.27 |
miles |
4.3 |
Friday, May 01 2026 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 01 2026 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 01 2026 |
