| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, May 31 2021 |
| Mountain Running (Moderate) |
110 |
minutes |
11.0 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.88 |
miles |
8.2 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.26 |
miles |
16.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.59 |
miles |
10.5 |
Tuesday, May 25 2021 |
| Mountain Running (Moderate) |
116 |
minutes |
11.6 |
Sunday, May 23 2021 |
| Running |
5.38 |
miles |
5.4 |
Friday, May 21 2021 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Wednesday, May 19 2021 |
| Running |
6.03 |
miles |
6.0 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 15 2021 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Friday, May 14 2021 |
| Sprint / Interval Running |
65 |
minutes |
4.4 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
10.83 |
miles |
3.6 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
11.16 |
miles |
3.7 |
Tuesday, May 11 2021 |
| Mountain Running (Moderate) |
140 |
minutes |
14.0 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 09 2021 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Thursday, May 06 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Tuesday, May 04 2021 |
| Running |
6.3 |
miles |
6.3 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
17.8 |
miles |
5.9 |
Saturday, May 01 2021 |
