| Running |
3 |
miles |
3.0 |
Thursday, May 31 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 29 2018 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
7.5 |
Sunday, May 27 2018 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
7.5 |
Saturday, May 26 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 24 2018 |
| Spikeball |
6 |
minutes |
0.1 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 22 2018 |
| Running |
6 |
miles |
6.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
63 |
miles |
21.0 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 18 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 16 2018 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 15 2018 |
| Running |
11 |
miles |
11.0 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 12 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 10 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 08 2018 |
| Running |
6 |
miles |
6.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 05 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 04 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 01 2018 |
