| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5.55 |
miles |
1.9 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 01 2026 |
