| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 30 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 30 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 28 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 28 2024 |
| Walking |
5 |
miles |
5.0 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 24 2024 |
| Walking |
5.2 |
miles |
5.2 |
Thursday, May 23 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 22 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 21 2024 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 20 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 19 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 18 2024 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 17 2024 |
| Swimming |
700 |
yards |
1.8 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Washing vehicles |
120 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 09 2024 |
| Walking |
2.7 |
miles |
2.7 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Swimming |
800 |
yards |
2.0 |
Tuesday, May 07 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 01 2024 |
