| Elliptical |
120 |
minutes |
8.0 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Elliptical |
95 |
minutes |
6.4 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Monday, May 13 2024 |
| Elliptical |
95 |
minutes |
6.4 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
85 |
minutes |
5.7 |
Wednesday, May 08 2024 |
| Elliptical |
120 |
minutes |
8.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 02 2024 |
| Elliptical |
90 |
minutes |
6.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
