| HIIT (High Intensity Interval Training) |
105 |
minutes |
7.0 |
Friday, May 31 2024 |
| Elliptical |
90 |
minutes |
6.0 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
105 |
minutes |
7.0 |
Wednesday, May 29 2024 |
| Elliptical |
104 |
minutes |
7.0 |
Tuesday, May 28 2024 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 27 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2024 |
| HIIT (High Intensity Interval Training) |
123 |
minutes |
8.2 |
Saturday, May 25 2024 |
| Elliptical |
90 |
minutes |
6.0 |
Thursday, May 23 2024 |
| Walking |
1.46 |
miles |
1.5 |
Monday, May 20 2024 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.1 |
miles |
6.1 |
Sunday, May 19 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
3.33 |
miles |
1.1 |
Saturday, May 18 2024 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 17 2024 |
| Elliptical |
120 |
minutes |
8.0 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Elliptical |
95 |
minutes |
6.4 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Monday, May 13 2024 |
| Elliptical |
95 |
minutes |
6.4 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
85 |
minutes |
5.7 |
Wednesday, May 08 2024 |
| Elliptical |
120 |
minutes |
8.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Elliptical |
90 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
