| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Sunday, May 19 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
31.3 |
miles |
10.4 |
Saturday, May 18 2024 |
| Mountain Running (Moderate) |
41 |
minutes |
4.1 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.6 |
miles |
6.3 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
14.4 |
miles |
4.8 |
Wednesday, May 15 2024 |
| Mountain Running (Moderate) |
63 |
minutes |
6.3 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 13 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 12 2024 |
| Mountain Running (Moderate) |
41 |
minutes |
4.1 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 11 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 10 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
22.6 |
miles |
7.5 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
12.8 |
miles |
4.3 |
Saturday, May 04 2024 |
| Running |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
19.4 |
miles |
6.5 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Wednesday, May 01 2024 |
