| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 16 2024 |
| Swimming |
2,300 |
yards |
5.8 |
Wednesday, May 15 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Swimming |
2,200 |
yards |
5.5 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 11 2024 |
| Swimming |
2,200 |
yards |
5.5 |
Friday, May 10 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 08 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Swimming |
2,100 |
yards |
5.3 |
Monday, May 06 2024 |
| Running |
6 |
miles |
6.0 |
Saturday, May 04 2024 |
| Swimming |
2,200 |
yards |
5.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 02 2024 |
| Swimming |
2,400 |
yards |
6.0 |
Wednesday, May 01 2024 |
