| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Monday, May 31 2021 |
| Running |
3.34 |
miles |
3.3 |
Monday, May 31 2021 |
| Walking |
2.03 |
miles |
2.0 |
Sunday, May 30 2021 |
| Walking |
3.45 |
miles |
3.5 |
Friday, May 28 2021 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 25 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Spinning Class |
31 |
minutes |
3.1 |
Tuesday, May 25 2021 |
| Running |
4.33 |
miles |
4.3 |
Monday, May 24 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 24 2021 |
| Spinning Class |
31 |
minutes |
3.1 |
Monday, May 24 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 23 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.7 |
miles |
3.9 |
Saturday, May 22 2021 |
| Hiking (day hike, light pack) elevation gain |
112 |
minutes |
7.5 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 21 2021 |
| Picking up Trash |
45 |
minutes |
1.1 |
Friday, May 21 2021 |
| Spinning Class |
46 |
minutes |
4.6 |
Friday, May 21 2021 |
| Running |
4.03 |
miles |
4.0 |
Thursday, May 20 2021 |
| Running |
4.05 |
miles |
4.1 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 18 2021 |
| Spinning Class |
31 |
minutes |
3.1 |
Monday, May 17 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 15 2021 |
| Weightlifting |
29 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Walking |
1.64 |
miles |
1.6 |
Tuesday, May 11 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 11 2021 |
| Playing with Dog |
15 |
minutes |
0.2 |
Monday, May 10 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
297 |
minutes |
19.9 |
Sunday, May 09 2021 |
| Running |
9.06 |
miles |
9.1 |
Saturday, May 08 2021 |
| Mountain Running (Intense) |
78 |
minutes |
10.1 |
Thursday, May 06 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 06 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 06 2021 |
| Spinning Class |
31 |
minutes |
3.1 |
Thursday, May 06 2021 |
| Spinning Class |
25 |
minutes |
2.5 |
Tuesday, May 04 2021 |
| Walking |
2.07 |
miles |
2.1 |
Monday, May 03 2021 |
| Playing with Dog |
20 |
minutes |
0.3 |
Monday, May 03 2021 |
| Running |
5.02 |
miles |
5.0 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 01 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 01 2021 |
