| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Thursday, May 31 2018 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Monday, May 28 2018 |
| Motorbiking |
120 |
minutes |
2.0 |
Sunday, May 27 2018 |
| Aerobic/Fitness Class (High Intensity) |
120 |
minutes |
8.0 |
Saturday, May 26 2018 |
| Aerobic/Fitness Class (High Intensity) |
55 |
minutes |
3.7 |
Thursday, May 24 2018 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 24 2018 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 23 2018 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 23 2018 |
| Jumping on Trampoline |
25 |
minutes |
0.8 |
Wednesday, May 23 2018 |
| Crossfit |
55 |
minutes |
3.7 |
Monday, May 21 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 19 2018 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 19 2018 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 18 2018 |
| Crossfit |
55 |
minutes |
3.7 |
Friday, May 18 2018 |
| Aerobic/Fitness Class (High Intensity) |
55 |
minutes |
3.7 |
Thursday, May 17 2018 |
| Aerobic/Fitness Class (High Intensity) |
55 |
minutes |
3.7 |
Tuesday, May 15 2018 |
| Crossfit |
55 |
minutes |
3.7 |
Monday, May 14 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 12 2018 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 12 2018 |
| Picking up Trash |
60 |
minutes |
1.5 |
Friday, May 11 2018 |
| Crossfit |
55 |
minutes |
3.7 |
Friday, May 11 2018 |
| Crossfit |
55 |
minutes |
3.7 |
Thursday, May 10 2018 |
| Crossfit |
55 |
minutes |
3.7 |
Tuesday, May 08 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 07 2018 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 06 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Spinning Class |
25 |
minutes |
2.5 |
Thursday, May 03 2018 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 03 2018 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 02 2018 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 02 2018 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 01 2018 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 01 2018 |
| Spinning Class |
25 |
minutes |
2.5 |
Tuesday, May 01 2018 |
