| Running |
5.2 |
miles |
5.2 |
Monday, May 20 2024 |
| Nordic Skiing - Touring |
180 |
minutes |
12.1 |
Saturday, May 18 2024 |
| Running |
5.54 |
miles |
5.5 |
Wednesday, May 15 2024 |
| Walking |
2.72 |
miles |
2.7 |
Sunday, May 12 2024 |
| Disc Golf |
210 |
minutes |
10.5 |
Saturday, May 11 2024 |
| Disc Golf |
90 |
minutes |
4.5 |
Thursday, May 09 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
29 |
miles |
14.5 |
Thursday, May 09 2024 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Walking |
1.57 |
miles |
1.6 |
Tuesday, May 07 2024 |
| Walking |
4.12 |
miles |
4.1 |
Tuesday, May 07 2024 |
| Bodywork (intensive) |
90 |
minutes |
3.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
2.79 |
miles |
0.9 |
Thursday, May 02 2024 |
| Running |
7.92 |
miles |
7.9 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.8 |
miles |
10.4 |
Wednesday, May 01 2024 |
