| Commuter Biking (frequent stopping, carrying a load) |
0.5 |
miles |
0.2 |
Tuesday, May 12 2026 |
| Steps |
9,439 |
steps |
4.7 |
Monday, May 11 2026 |
| Swimming, treading water/leisure |
45 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Steps |
16,959 |
steps |
8.5 |
Sunday, May 10 2026 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Sunday, May 10 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Steps |
26,497 |
steps |
13.3 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.8 |
miles |
2.9 |
Friday, May 08 2026 |
| Walking |
6.1 |
miles |
6.1 |
Friday, May 08 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Thursday, May 07 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
miles |
0.4 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
miles |
0.4 |
Monday, May 04 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
0.5 |
miles |
0.2 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.6 |
miles |
3.8 |
Monday, May 04 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
0.5 |
miles |
0.2 |
Monday, May 04 2026 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Rollerblading/Rollerskating |
120 |
minutes |
8.0 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, May 01 2026 |
