| Biking on Graded Trail (non-technical, mostly flat) |
5.1 |
miles |
2.6 |
Sunday, May 31 2026 |
| Walking |
3.4 |
miles |
3.4 |
Saturday, May 30 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Friday, May 29 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Thursday, May 28 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Wednesday, May 27 2026 |
| Steps |
6,951 |
steps |
3.5 |
Wednesday, May 27 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
60 |
minutes |
0.9 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Tuesday, May 26 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Steps |
4,733 |
steps |
2.4 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 25 2026 |
| Steps |
3,105 |
steps |
1.6 |
Monday, May 25 2026 |
| Steps |
16,361 |
steps |
8.2 |
Sunday, May 24 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
14.6 |
miles |
5.7 |
Sunday, May 24 2026 |
| Steps |
13,922 |
steps |
7.0 |
Saturday, May 23 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Friday, May 22 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Thursday, May 21 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Tuesday, May 19 2026 |
| Steps |
1,489 |
steps |
0.7 |
Tuesday, May 19 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.6 |
miles |
1.8 |
Monday, May 18 2026 |
| Steps |
3,690 |
steps |
1.9 |
Monday, May 18 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Monday, May 18 2026 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Steps |
11,025 |
steps |
5.5 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Steps |
8,636 |
steps |
4.3 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Friday, May 15 2026 |
| Steps |
2,407 |
steps |
1.2 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.56 |
miles |
1.3 |
Wednesday, May 13 2026 |
| Steps |
2,472 |
steps |
1.2 |
Wednesday, May 13 2026 |
| Steps |
4,497 |
steps |
2.3 |
Tuesday, May 12 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Tuesday, May 12 2026 |
| Steps |
9,439 |
steps |
4.7 |
Monday, May 11 2026 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Sunday, May 10 2026 |
| Swimming, treading water/leisure |
45 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Steps |
16,959 |
steps |
8.5 |
Sunday, May 10 2026 |
| Steps |
26,497 |
steps |
13.3 |
Saturday, May 09 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Friday, May 08 2026 |
| Walking |
6.1 |
miles |
6.1 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.8 |
miles |
2.9 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Thursday, May 07 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Thursday, May 07 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
miles |
0.4 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
0.5 |
miles |
0.2 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.6 |
miles |
3.8 |
Monday, May 04 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
0.5 |
miles |
0.2 |
Monday, May 04 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
miles |
0.4 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 03 2026 |
| Rollerblading/Rollerskating |
120 |
minutes |
8.0 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Friday, May 01 2026 |
