| Yoga (light) |
60 |
minutes |
1.5 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Sunday, May 30 2021 |
| Kayak/Canoe |
420 |
minutes |
28.1 |
Sunday, May 30 2021 |
| Kayak/Canoe |
150 |
minutes |
10.1 |
Saturday, May 29 2021 |
| Dancing |
75 |
minutes |
5.0 |
Friday, May 28 2021 |
| Spinning Class |
55 |
minutes |
5.5 |
Friday, May 28 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 27 2021 |
| Dancing |
100 |
minutes |
6.7 |
Wednesday, May 26 2021 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 25 2021 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
225 |
minutes |
15.1 |
Sunday, May 23 2021 |
| Walking |
7.4 |
miles |
7.4 |
Saturday, May 22 2021 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 21 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 20 2021 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Wednesday, May 19 2021 |
| Dancing |
75 |
minutes |
5.0 |
Wednesday, May 19 2021 |
| Dancing |
30 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 17 2021 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) flat/undulating |
310 |
minutes |
15.5 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 15 2021 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 15 2021 |
| Dancing |
65 |
minutes |
4.4 |
Friday, May 14 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Thursday, May 13 2021 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Wednesday, May 12 2021 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Wednesday, May 12 2021 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 12 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 11 2021 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 09 2021 |
| Dancing |
65 |
minutes |
4.4 |
Sunday, May 09 2021 |
| Dancing |
90 |
minutes |
6.0 |
Saturday, May 08 2021 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 08 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Friday, May 07 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 07 2021 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 06 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 05 2021 |
| Dancing |
90 |
minutes |
6.0 |
Wednesday, May 05 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 04 2021 |
| Dancing |
45 |
minutes |
3.0 |
Monday, May 03 2021 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Monday, May 03 2021 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 02 2021 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Sunday, May 02 2021 |
| Walking |
2.8 |
miles |
2.8 |
Saturday, May 01 2021 |
| Running |
5.1 |
miles |
5.1 |
Saturday, May 01 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 01 2021 |
