| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Dancing |
45 |
minutes |
3.0 |
Tuesday, May 28 2019 |
| Walking |
4.6 |
miles |
4.6 |
Tuesday, May 28 2019 |
| Kayak/Canoe |
105 |
minutes |
7.0 |
Sunday, May 26 2019 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Running |
5.3 |
miles |
5.3 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Thursday, May 23 2019 |
| Swimming |
2,800 |
yards |
9.8 |
Thursday, May 23 2019 |
| Spinning Class |
20 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Dancing |
75 |
minutes |
5.0 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 21 2019 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 20 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 20 2019 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Swimming |
650 |
yards |
2.3 |
Sunday, May 19 2019 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 18 2019 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 17 2019 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 16 2019 |
| Running |
5.3 |
miles |
5.3 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 14 2019 |
| Spinning Class |
25 |
minutes |
2.5 |
Tuesday, May 14 2019 |
| Dancing |
45 |
minutes |
3.0 |
Tuesday, May 14 2019 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Monday, May 13 2019 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 13 2019 |
| Spinning Class |
75 |
minutes |
7.5 |
Sunday, May 12 2019 |
| Running |
5.8 |
miles |
5.8 |
Sunday, May 12 2019 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 10 2019 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 10 2019 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 09 2019 |
| Swimming |
2,850 |
yards |
10.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Wednesday, May 08 2019 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 05 2019 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 04 2019 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Dancing |
90 |
minutes |
6.0 |
Friday, May 03 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Friday, May 03 2019 |
| Swimming |
2,700 |
yards |
9.5 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 01 2019 |
