| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Thursday, May 29 2025 |
| Walking |
2.75 |
miles |
2.8 |
Thursday, May 29 2025 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 28 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 26 2025 |
| Walking |
4.4 |
miles |
4.4 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) flat/undulating |
135 |
minutes |
6.8 |
Saturday, May 24 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 24 2025 |
| Walking |
5.2 |
miles |
5.2 |
Friday, May 23 2025 |
| Running |
2.3 |
miles |
2.3 |
Thursday, May 22 2025 |
| Walking |
5.6 |
miles |
5.6 |
Thursday, May 22 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Thursday, May 22 2025 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 21 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Monday, May 19 2025 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.75 |
miles |
7.4 |
Sunday, May 18 2025 |
| Dancing |
45 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 16 2025 |
| Walking |
3.6 |
miles |
3.6 |
Thursday, May 15 2025 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 14 2025 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) flat/undulating |
145 |
minutes |
7.3 |
Sunday, May 11 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Walking |
5.1 |
miles |
5.1 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 08 2025 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 07 2025 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
2.9 |
miles |
2.9 |
Tuesday, May 06 2025 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 05 2025 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, May 04 2025 |
| Dancing |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 03 2025 |
| Walking |
2.8 |
miles |
2.8 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
11.6 |
miles |
3.9 |
Friday, May 02 2025 |
| Dancing |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 01 2025 |
