| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 31 2024 |
| Moving boxes |
240 |
minutes |
7.9 |
Friday, May 31 2024 |
| Walking/Running on sand/beach |
7 |
miles |
7.7 |
Friday, May 31 2024 |
| Walking/Running on sand/beach |
8 |
miles |
8.8 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Moving boxes |
240 |
minutes |
7.9 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 27 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 26 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 25 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 24 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Wednesday, May 22 2024 |
| Moving boxes |
240 |
minutes |
7.9 |
Wednesday, May 22 2024 |
| Swimming, treading water/leisure |
10 |
minutes |
0.7 |
Tuesday, May 21 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 20 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 19 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 18 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Walking/Running on sand/beach |
5.5 |
miles |
6.1 |
Thursday, May 16 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 15 2024 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 14 2024 |
| Walking/Running on sand/beach |
1.75 |
miles |
1.9 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 12 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Friday, May 10 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 08 2024 |
| Walking/Running on sand/beach |
3.5 |
miles |
3.9 |
Tuesday, May 07 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 06 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Pilates/Tai Chi |
35 |
minutes |
1.2 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 01 2024 |
