| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Walking/Running on sand/beach |
5.5 |
miles |
6.1 |
Thursday, May 16 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 15 2024 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 14 2024 |
| Walking/Running on sand/beach |
1.75 |
miles |
1.9 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 12 2024 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Friday, May 10 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 08 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Walking/Running on sand/beach |
3.5 |
miles |
3.9 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 06 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Monday, May 06 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Pilates/Tai Chi |
35 |
minutes |
1.2 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 01 2024 |
