| Running |
2.45 |
miles |
2.5 |
Friday, May 31 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 31 2024 |
| Weightlifting |
55.5 |
minutes |
1.8 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.95 |
miles |
4.0 |
Friday, May 31 2024 |
| Running |
4.06 |
miles |
4.1 |
Thursday, May 30 2024 |
| Running |
6.37 |
miles |
6.4 |
Thursday, May 30 2024 |
| Weightlifting |
43 |
minutes |
1.4 |
Wednesday, May 29 2024 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 29 2024 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 29 2024 |
| Swimming |
1,700 |
yards |
4.3 |
Wednesday, May 29 2024 |
| Walking |
2.56 |
miles |
2.6 |
Wednesday, May 29 2024 |
| Running |
7.11 |
miles |
7.1 |
Wednesday, May 29 2024 |
| Walking |
1.57 |
miles |
1.6 |
Tuesday, May 28 2024 |
| Running |
3.43 |
miles |
3.4 |
Monday, May 27 2024 |
| Running |
2.53 |
miles |
2.5 |
Monday, May 27 2024 |
| Weightlifting |
79 |
minutes |
2.6 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.11 |
miles |
4.1 |
Sunday, May 26 2024 |
| Mountain Running (Medium Intensity) |
160 |
minutes |
16.0 |
Saturday, May 25 2024 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Friday, May 24 2024 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 24 2024 |
| Running |
4.41 |
miles |
4.4 |
Thursday, May 23 2024 |
| Swimming |
1,400 |
yards |
3.5 |
Thursday, May 23 2024 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 22 2024 |
| Running |
4.14 |
miles |
4.1 |
Wednesday, May 22 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 22 2024 |
| Running |
10.27 |
miles |
10.3 |
Wednesday, May 22 2024 |
| Running |
6.55 |
miles |
6.6 |
Monday, May 20 2024 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 20 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 20 2024 |
| Running |
4.58 |
miles |
4.6 |
Sunday, May 19 2024 |
| Running |
3.28 |
miles |
3.3 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.12 |
miles |
6.1 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Weightlifting |
47 |
minutes |
1.6 |
Saturday, May 18 2024 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Friday, May 17 2024 |
| Weightlifting |
57 |
minutes |
1.9 |
Friday, May 17 2024 |
| Running |
3.02 |
miles |
3.0 |
Thursday, May 16 2024 |
| Walking |
1.51 |
miles |
1.5 |
Thursday, May 16 2024 |
| Running |
4.55 |
miles |
4.6 |
Wednesday, May 15 2024 |
| Running |
1.15 |
miles |
1.2 |
Tuesday, May 14 2024 |
| Walking |
4.84 |
miles |
4.8 |
Tuesday, May 14 2024 |
| Running |
2.27 |
miles |
2.3 |
Monday, May 13 2024 |
| Running |
60.55 |
miles |
60.6 |
Saturday, May 11 2024 |
| Running |
6.59 |
miles |
6.6 |
Tuesday, May 07 2024 |
| Walking |
1.05 |
miles |
1.1 |
Tuesday, May 07 2024 |
| Walking |
3.15 |
miles |
3.2 |
Tuesday, May 07 2024 |
| Walking |
1.21 |
miles |
1.2 |
Monday, May 06 2024 |
| Swimming |
3,500 |
yards |
8.8 |
Monday, May 06 2024 |
| Running |
12.1 |
miles |
12.1 |
Sunday, May 05 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2024 |
| Walking |
1.36 |
miles |
1.4 |
Saturday, May 04 2024 |
| Running |
3.42 |
miles |
3.4 |
Saturday, May 04 2024 |
| Walking |
1.01 |
miles |
1.0 |
Saturday, May 04 2024 |
| Weightlifting |
24 |
minutes |
0.8 |
Friday, May 03 2024 |
| Running |
10.15 |
miles |
10.2 |
Friday, May 03 2024 |
| Walking |
1.11 |
miles |
1.1 |
Thursday, May 02 2024 |
| Walking |
2.52 |
miles |
2.5 |
Wednesday, May 01 2024 |
| Running |
7.29 |
miles |
7.3 |
Wednesday, May 01 2024 |
